Wednesday, February 23, 2011

Health Kwest Day 16

Good Morning!  Sorry my udpdate for Tuesday is late, it was a very long day!
I started the day with a spin type workout at the gym at 6.  I also got in a lower body weight workout!  I went to my Genghis at lunch at got my bowl to go, I had to get ready to leave town for Seattle again.
I got all packed up, including my bowls for the next 3 day!
My plane landed in Seattle last night around 9:30 but my luggage decided it would like to take a later flight.  Since I had meetings early this morning and they could not guarantee they could get me my luggage prior to the meeting I had to pick my luggage up at 12:30 when it made it in.  Good news is I have my luggage and I am ready for the meeting, just a VERY long day.
Hope everyone has a great day!

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