Tuesday, March 8, 2011

Health Kwest Day 30

Wow, I can't believe it has already been 30 days, time really flys by.
Today was a pretty good day!  I had a good jog/walk this morning at the gym.  Good that is until I got a little dizzy, lost my footing and fell on the treadmill, oops :-).  My knee has a pretty bruise but other than that just my pride was hurt.  I spent most of the day with my knee up and iced it a couple of time just in case, no time for injuries right now!!  I got my red belt at TKD class tonight!  I am so excited!  Mr. Elliot did remind me that now they can hit me in the head during sparring, that doesn't sound all that fun but I guess it will make me tougher!
I went to Genghis on my way home from TKD class and picked up a bowl to go.  I tried something new today and it was so delicious!!  I had chicken, shrimp, onions, mushrooms, garlic powder, steakhouse blend, red peanut curry sauce and half udon noodles.  So, so yummy and only 360 calories!
I am off to bed now, early spinning class in the morning!

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