Today was a really good day, especially in the workout department! I did a 30 minute cardio weekend before TKD class. TKD class was awesome, got to do alot of sparring, thanks Scott for letting me practice my sparring on you. I learned that I need to make sure to guard so I don't get hit in the head :-).
I went to Genghis for dinner tonight. I am so glad that Sarah, the Asst Manager is back from training, she is awesome!! Tonight I had a yummy bowl, turkey, shrimp, onions, squash, zucchini, 1 egg, garlic water, honey soy and island teriyaki. It was so good and less than 350 calories.
I am off to bed now, tired and I need to get up early for a morning workout!!
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