Today started with a really good and tough leg workout. They say a sign of a good workout is it makes you sick right?!? I had a terrible headache this afternoon. I went to see my chiropractor Dr. Dawson, Eldoradochiropractic.com, and he gave me an adjustment and accupuntcture. I am feeling so much better now. I decided to take the evening off from working out to fully recover and be ready to hit it hard tomorrow.
I got my Genghis to go tonight, it was so good! I had turkey, ham, onions, squash, zuchini, 1 egg, garlic water, and red curry peanut sauce. It was really good and just under 350 calories.
If you haven't already please vote for me at gghealthkwest.com.
Hope everyone has a great night!
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